Compassionate Therapy in NYC

Change happens when you allow yourself to look at life in a new way.

Compassionate Therapy in NYC

Change happens when you allow yourself to look at life in a new way.

Think about the last time you felt heard

It’s tough to find someone you truly connect with. Yet, in our fast-paced lives, that connection is more important than ever.

At Collaborative CBT, our passion is providing a safe space for you to be heard and understood without judgment.

What is CBT Therapy?

How you think about a situation impacts how you feel – and how you feel impacts what you do. By changing the way we think and behave, we can change the way we feel!

Cognitive Behavioral Therapy (CBT) addresses your unwanted thinking and behavior patterns head on. It empowers you to create goals, solve problems, learn skills and develop more adaptive ways of handling hard situations.

Essentially, we help you to help yourself!

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BOOK A FREE PHONE CONSULTATION

let’s find out if we’re a good fit

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Meet the Team

Therapy begins with you!


The mission at Collaborative CBT is to empower you to make changes in your life now to lead to lasting change ahead. You and your therapist will work as a team to set goals, solve problems, learn skills, and develop more adaptive ways of handling difficult situations. Our hope is to help you help yourself!

There are a variety of principles that we hold strongly to when working with you. We strive to provide a safe, comfortable environment and we believe you are in the driver’s seat: we are here to help you achieve the goals you wish to achieve while helping guide us in the most helpful direction.

It is important to provide you an evidence-based treatment approach to therapy so we can know that we are helping you in the best way we can. We want to make sure that our work leads to changes and using CBT allows us to feel confident in this. This will make for better progress and change!

LEARN MORE

Therapy begins with you!


The mission at Collaborative CBT is to empower you to make changes in your life now to lead to lasting change ahead. You and your therapist will work as a team to set goals, solve problems, learn skills, and develop more adaptive ways of handling difficult situations. Our hope is to help you help yourself!

There are a variety of principles that we hold strongly to when working with you. We strive to provide a safe, comfortable environment and we believe you are in the driver’s seat: we are here to help you achieve the goals you wish to achieve while helping guide us in the most helpful direction.

It is important to provide you an evidence-based treatment approach to therapy so we can know that we are helping you in the best way we can. We want to make sure that our work leads to changes and using CBT allows us to feel confident in this. This will make for better progress and change!

LEARN MORE

REACH
OUT

  • This field is for validation purposes and should be left unchanged.