Blog

There is a lot of information on the internet about healthy sleeping habits, commonly referred to as sleep hygiene. Behaviors such as maintaining a regular bedtime, making the bedroom comfortable, not watching TV in bed, etc. – all of these can be very helpful for helping people go to sleep. However, if you have difficulty waking up in the middle…

What is Catastrophizing? The cognitive distortion of catastrophizing is pretty much what you might think it is: making something into a catastrophe when it's not. When we catastrophize, we tell our selves that something is so awful, so terrible, that we won't be able to handle it.That we would fall apart, or die. The more we tell ourselves the problem…

What is the hype around Meditation? How can it help? The purpose of mindfulness meditation is to bring your mind fully into the present moment, without being distracted by unrelated thoughts, or unhelpful judgments. We are usually caught up in our thoughts, not realizing we are totally disconnected from what we are doing. This can have many negative consequences, the…