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“I’m clouded by worry and fear.”

“My self-esteem is at an all-time low.”

“I wish I could make better decisions.”

“I’m really struggling!”

We're here to listen

There are so many things that we face in life, sometimes it just helps to have a helping ear to listen. Whether you are struggling with a one-off life circumstance or something more persistent, here are a few ways that individual therapy can help.

  • Improve your insight into your thoughts, feelings, and behaviors
  • Improve communication skills to allow for better relationships
  • Learn tools to cope with symptoms of anxiety, depression, and stress
  • Change behavior patterns that cause you trouble
  • Learn how to be more present
  • Strengthen your sense of self-confidence


let's find out if we're a good fit.

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How can therapy help me?

We call our friends or loved ones to ask for advice but sometimes they can’t help in the ways we need. That’s understandable—they are ingrained in our lives in a different way.

In individual therapy, you and your therapist will create a connection that focuses on what is best for you and on positive changes that can be made. We will work together on your goals but you will be in the driver’s seat.

You understand your life and struggles better than anyone. That’s why we rely on your openness and honesty in building a plan for change.

Your relationship with your therapist is one of the most important aspects of the work and studies show that your connection alone can attribute to a large portion of the effectiveness of treatment.

This is important because we want to make sure you are connected to someone you feel is a good fit. If that is not the case, we will do our best to find someone who may be.

Here's how individual therapy works

In individual therapy, you will have a safe space to share your struggles, work through possible solutions, and test out new skills.

You can be ensured that we will do our best to help you create the lasting change you’re looking for. We will work together as a team to create goals, learn skills, and evaluate the effectiveness of our work together.

Individual therapy is the most common form of psychotherapy so if you’d like to learn more, check out these frequently asked questions. Or, contact us today to learn more!

We can help you with ...


Ask us anything — wherever you are in the therapy process, we’re here to listen!

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  • Sign up for our expertly-written resources, tips, self-help guides and updates. Whether you're ready for therapy or not, this is a great way to help yourself.
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