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We could all use a little more sleep

Insomnia is when your sleep patterns start to have a negative impact on your everyday life.

There’s a lot to do in New York City. Between work, play, family, friends, and hobbies, it’s easy to find yourself up late and waking early. Insomnia is when — night after night — you don’t feel rested.

Insomnia can involve tossing and turning, extreme difficulty falling asleep, the inability to stay asleep, or general dissatisfaction with your sleep. Plus, you also may experience:

  • Changes in your mood
  • Decreased concentration
  • Difficulty with completing tasks (work, school, etc.)
  • Changes in appetite and interests
  • Fatigue

If this sounds like you, therapy can help!


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What causes insomnia?

Insomnia can be a result of many different things, such as depression, anxiety, medications, or illness. Many people who struggle with insomnia develop negative perceptions of sleep and their sleep patterns. And while sleeping aids can help in the short term, long term effects of insomnia can be life-altering.

CBT therapy can help you cope by targeting negative thoughts and behaviors that may be disrupting sleep.

How can therapy help with insomnia?

Together, we will help you develop good sleep hygiene, a healthy sleep schedule, and techniques that change your thought patterns about sleep. You will also learn relaxation and breathing techniques that help alleviate sleep anxieties.

Don’t let a lack of sleep cause you to suffer through another day.

Since insomnia can cause anxiety around sleep and your bed, you may have developed a lot of harmful thought patterns about why you’re not sleeping. By changing both the way you think about sleep and the way you view not sleeping, we will create positive coping mechanisms and healthier sleep patterns.

Reach out today for more information!

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