It’s tough to appreciate life in NYC when you’re stuck at work all the time.
WORK STRESS THERAPY IN NYC
From crazy hours to constant pressure to produce and excel, it’s no wonder many of us struggle with work stress.
Have you found that you have difficulty unwinding because you’re constantly “taking your work home?” Or maybe you feel like you can’t keep up with the work load and your social life has suffered because of it.
Work stress relates to any noticeable rise in anxiety related specifically to issues at work. These issues can include:
- Difficulties with colleagues
- Trouble staying on top of your work
- Assertiveness concerns
- Lack of structure at work
- Worrying about promotions/demotions/being laid off
- Rise in negative emotions around work, such as anger and frustration
- Increased desire to call off/avoid work
If you are feeling like the level of work stress you are experiencing is causing problems, we can help!
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How can therapy help with work stress?
Maybe you don’t know how to approach your boss and ask for a promotion. Perhaps you’re afraid of sticking up for yourself in a team meeting. Or, maybe you can’t say no when someone asks you for a work favor.
During our sessions, we will develop new ways to see and handle issues at work. Together, we will identify and address any negative thought patterns and harmful coping mechanisms.
If you need to have that big conversation with your boss or coworker, we can practice it together and come up with an effective way to move forward. Or, if you’re having trouble staying on top of all of your work, we will help you prioritize, organize, and strategize differently to help alleviate some of the pressure.
Changing the way you think about the stressors of work play a key role in managing your emotions and behaviors at work.
We can help you with ...
Ask us anything — wherever you are in the therapy process, we’re here to listen!