Compassionate Therapy in NYC

Change happens when you allow yourself to look at life in a new way.

Think about the last time you felt heard

It’s tough to find someone you truly connect with. Yet, in our fast-paced lives, that connection is more important than ever.

At Collaborative CBT, our passion is providing a safe space for you to be heard and understood without judgment.

COUPLES

Couples therapy can help you connect with your partner, gain a better understanding of your relationship, and keep the love flowing.

INDIVIDUALS

Individual therapy can help you learn new life skills, change unwanted thought patterns, overcome issues, and influence healthier behaviors.

TEENS & FAMILIES

It’s tough being a teenager today. Therapy can help both teens and families navigate the emotional waters of everyday life.

SEX THERAPY

Sex should be satisfying and fun! Whether you’re in a relationship or not, sex therapy can help you learn to express your needs and desires.

LGBTQ COUNSELING

LGBTQ therapy is a safe space to discuss sexual orientation and gender identity while learning healthy ways to cope with any struggle that arises.

GROUP THERAPY

Group therapy helps you feel connected in your struggles by sharing your experiences with other people who are going through the same thing.

What is CBT Therapy?

How you think about a situation impacts how you feel – and how you feel impacts what you do. By changing the way we think and behave, we can change the way we feel!

Cognitive Behavioral Therapy (CBT) addresses your unwanted thinking and behavior patterns head on. It empowers you to create goals, solve problems, learn skills and develop more adaptive ways of handling hard situations.

Essentially, we help you to help yourself!

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BOOK A FREE PHONE CONSULTATION

let’s find out if we’re a good fit

Meet the Team

JESS ALLEN

Jess is a passionate therapist who is committed to working with her clients to create the lasting change they are looking for.

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Nikki Perelman-Prozer, LMSW

Therapy begins with you!

The mission at Collaborative CBT is to empower you to make changes in your life now to lead to lasting change ahead. You and your therapist will work as a team to set goals, solve problems, learn skills, and develop more adaptive ways of handling difficult situations. Our hope is to help you help yourself!

There are a variety of principles that we hold strongly to when working with you. We strive to provide a safe, comfortable environment and we believe you are in the driver’s seat: we are here to help you achieve the goals you wish to achieve while helping guide us in the most helpful direction.

It is important to provide you an evidence-based treatment approach to therapy so we can know that we are helping you in the best way we can. We want to make sure that our work leads to changes and using CBT allows us to feel confident in this. This will make for better progress and change!

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