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We go through so many different journeys in life.

Transitioning from one to the next can be jarring - and sometimes difficult to handle.

Maybe you found it hard to cope with graduating college and starting a career. Maybe you had trouble letting go of a relationship and it’s keeping you from moving on to another one.

Maybe you’re struggling with the changes of parenthood, whether it’s a new baby or a child moving out on their own. Or maybe you lost your job and you’re struggling with unemployment and finding another one.

Whatever the change may be, you’re not alone.


let's find out if we're a good fit.

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How can life transition therapy help?

Our therapists will help you come up with coping strategies, and work with you to develop alternative ways of dealing to alleviate stress.

Everyone has to go through life transitions, and while some people may seem ‘better’ at it than others, we all have to find our own ways of making it through. Not all transitions are equal, and it could be that the way you dealt with one in the past isn’t working with what you’re currently going through. Whatever the case may be, you don’t have to go through it in a negative way.

Let's work together

At Collaborative CBT, we help you cope with the unavoidable life transitions in healthier ways. If you feel you are struggling during a transition and would like some tools, we can help!

Our goal is to work on accepting the strategies that may not be helping, understanding that the way you perceive the transition influences the way you deal with it, and adopting changes in thought patterns and behaviors that make transitions easier.

We will work together to help you get through life transitions in a positive way!

We can also help you with ...


Ask us anything — wherever you are in the therapy process, we’re here to listen!

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