WHAT WE TREAT

ADDICTION

Whatever your addiction is — from alcohol to drugs, TV, sex, social media, and beyond — we’re here to help replace it with a positive alternative.

ADD & ADHD

Life is tough with ADHD. You may find yourself forgetful, disorganized, and overwhelmed by everything you have to do. We can help.

ANGER

When you feel your anger controlling you more than you control your anger, it might be time to ask for help. That’s where we come in.

ANXIETY

Learn to live a calmer and more balanced life. We can help you overcome excessive worrying, obsessive thoughts, and other forms of anxiety.

BIPOLAR DISORDER

From feeling like you’re on the top of the world to being unable to get out of bed, bipolar disorder can be difficult to manage. We can help.

DEPRESSION

It can be tough to know if you’re depressed or just “feeling down.” The good news is that depression is treatable … and we’re here to help.

DIVORCE & BREAKUPS

Breakups can be life-altering, but they don’t have to be life-damaging. The best way to move on is to talk about it with a compassionate expert.

EATING DISORDERS

Together, we can positively change your relationship with body image, diet, and exercise by changing the way you think about them.

ILLNESS ANXIETY DISORDER

As a hypochondriac, it’s your anxiety — not your physical ailment — that causes the most distress. We can help you change those thought patterns.

INSOMNIA

Don’t let a lack of rest cause you to suffer through another day. The city may never sleep, but we can help you get some quality zzz’s.

LGBTQ COUNSELING

Whether you’re struggling with your sexual or gender identity, or simply want someone with experience helping the LGBTQ community, we’re here for you!

LIFE CHANGES & TRANSITIONS

Transitioning from one life event to the next can be jarring – and sometimes difficult to handle. Whatever the change may be, you’re not alone.

LOW SELF-ESTEEM

Let’s stop low self-esteem from controlling your life. You are worthy and good enough — and we’re here to help you believe that too.

MINDFULNESS

By adding a mindfulness practice into your life, you can learn to decrease stress, make better choices, and break negative behavioral patterns.

OCD

OCD is like having a bully stuck inside your head that nobody else can see. Together, we will face that bully head-on.

PANIC DISORDER

Having panic disorder is like living out a nightmare – over and over and over again. Together, we can help you wake up!

PARENT STRUGGLES

No one can prepare you for the challenges of parenthood. Together, we’ll identify your struggles and develop strategies to work through them.

PERFECTIONISM

There’s a difference between having high standards and having standards that are nearly impossible to meet. We’re here to help.

PROCRASTINATION

While putting something off is often harmless, continued procrastination can cause many problems. We’re here to help you break the pattern.

RELATIONSHIP STRUGGLES

Healthy relationships are only possible when you’re willing to work through your struggles. Whether you have a partner or not, we can help.

SOCIAL ANXIETY

While avoiding social situations may seem like a solution, it can actually cause more stress and anxiety. We can help you learn to face the crowd head-on.

WORK STRESS

It’s tough to appreciate life in NYC when you’re stuck at work all the time. We’re here to help you find a healthy balance.

REACH OUT

Ask us anything — wherever you are in the therapy process, we’re here to listen!

CONTACT

(646) 650-2026

125 E 23rd St., Suite 402
New York, NY 10010

[email protected]

SELF
HELP