Our mission is to empower you to make changes in your life now, that will lead to lasting change ahead.
OUR THERAPISTS
Jess Allen, LCSW, A-CBT
Starting therapy is a big step and can come with its own anxieties. My hope is to create a safe, inviting place for you to open up and work together on reducing the symptoms you may be suffering with.
I will work with you to ease into the process and make sure that you feel you’ve found the ‘right fit’ in Because personality and style plays a role in our work, I assure you that I will do what I can to help you find someone who is that right fit for you should you feel that we are not it.
I look forward to earning your trust, working together, and accomplishing your goals together!
Kaitlyn Bruneau, LCSW, A-CBT, Senior Therapist
You deserve to feel like the best version of yourself and I want to help you get there! You can’t always predict what life has in store for you but I look forward to helping you feel confident and empowered in handling whatever that might be.
Gregory Jordan, LCSW
You are the best expert on your own life. My role is to offer you the tools and environment to create the life you are happy to lead.
I understand the decision to seek out help is often not an easy one. That’s why I believe in an integrated approach, customized to your unique situation, using the best and most relevant evidence-based techniques.
Carly Cohen, LCSW, A-CBT, Senior Therapist
Life is unpredictable and often times the only constant we have is ourselves. Through therapy, I hope to provide you with an expansive toolbox so you can be best prepared for whatever comes your way. My belief is we are all doing the best we can and if provided with the correct tools and strategies, we all have the opportunity to be even more successful versions of ourselves.
Through our time together I will cultivate a safe environment where we can comfortably explore your inner self. My goal in working together is to help you meet your goals, whatever they may be, and to change any behavior patterns that may contribute to your unwanted symptoms.
Nikki Perelman-Prozer, LMSW
Therapy can be a vulnerable experience. I hope to create a safe space for you as you find ways to express your internal experiences. No matter where you are in your therapy journey, I will work alongside you to strengthen your relationship with yourself.
Understanding that everyone has a different learning style, Nikki strives to work with clients to find the right skills for them. Nikki will help identify these skills so that the client can utilize them confidently inside and outside the therapy session.
Audrey Jaynes, LMSW
Whether you are new to therapy or looking to begin therapy again, my goal is for us to develop a supportive therapeutic relationship where you feel safe and empowered to identify and work towards your goals.
My approach is client-centered, empathic and collaborative. Utilizing evidence-based tools, you and I will work together to practice and establish the new patterns of thinking and behaving necessary to facilitate and maintain positive change.
“When we are no longer able to change a situation, we are challenged to change ourselves”
~ Viktor E Frankl
REACH OUT
Ask us anything — wherever you are in the therapy process, we’re here to listen!
WE CAN HELP YOU WITH
SELF
HELP